Benefits : Elder flower have antioxidant properties and an antiviral effect, which is why they're still popularly used to help fight off colds and flu. Elder flowers can be brewed as an herbal tea.
Antioxidant: Elder contains vitamin C, which is important for the health of your skin, blood vessels, tendons and ligaments. It also contains a flavonoid called quercetin, a powerful antioxidant. Its high antioxidant content makes elder flower tea beneficial for protecting your body from oxidative stress, which can lead to common chronic diseases, including heart disease, cancer and diabetes.
Cholesterol: Elder flowers contain quercetin, which was found to reduce cholesterol levels.
